Ceylon Cinnamon

Ceylon Cinnamon is known as “true” cinnamon, not to be confused with cassia or “household” cinnamon. It is touted as a great natural health supplement. It’s not as famous as some of the other main stream supplements but I make sure to keep it in my cabinet and you might want to think about doing the same. The top potential health benefits are big ones, here are five of them to wet your whistle. If you are in a hurry, skip the reading and get yours here -> Ceylon Cinnamon

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Cholesterol Support

Ceylon cinnamon is said to boost HDL cholesterol, which is the good cholesterol. This improves total cholesterol and can play a part in reducing the health risks associated with high cholesterol. A study appearing in Diabetes Care Journal reports that people with type 2 diabetes who consumed cinnamon for “40 days followed by a 20-day washout period” experienced a 7 to 27 percent reduction in LDL cholesterol and a 12 to 26 percent reduction in total cholesterol.

Cognitive Support

Nutraceuticals derived from spices, such as cinnamon, turmeric, licorice, ginger, coriander, cloves, and red and black peppers, may be essential for supporting brain health. Reports found that chewing gum with cinnamon flavoring, or simply smelling the spice, may help to improve brain activity. A study in Florida concluded that cinnamon served to improve test scores of subjects in relation to attention, memory, and visual motor speed.

Blood Sugar

Another study appearing in the Journal of Diabetes Science and Technology offers groundbreaking news that taking cinnamon supplements for blood sugar may play a critical role in the support of normal blood sugar levels. The fact that cinnamon helps glucose levels in the blood return to normal more quickly is a huge benefit to consider for anyone who is dealing with the symptoms of higher than normal blood sugar levels.


Some herbalists believe that cinnamon, in addition to other spices can help with male libido. The thought behind this is that these spices warm up the blood, leading to increased blood circulation throughout the body.


For many people, inflammation is the root of all their aches and pains. Whether it’s the pain of arthritis or joint pain, and even certain types of headaches, the pain can be traced back to inflammation in many instances. It’s a systemic problem for many people and true cinnamon’s anti-inflammatory properties can potentially be of great help to those dealing with inflammation.

Ready to add some Ceylon to your regimen? Follow this link to one of the best sellers -> Ceylon Cinnamon

Also be sure to check out Uno Cardio, my current fish oil supplement of choice, Uno Cardio X2!

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